Friday, October 7, 2011

Donna Krech on Key Factors to Changing Your Life and Losing Weight

This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at.In this excerpt, Donna Krech shares her examples from her life changing system.

The Fountain of Youth World Summit with Donna Krech writer, speaker and "belief builder."

Kevin: Right. Let's get into that system, it sounds good. I'm fired up. What are some of the key things that we can identify for people who want to be successful in weight loss and success? How people can identify their motivational assassinators, and what they can do to get through them. So, we'll start with the first part of the question, what are a couple of things that people need to identify as keys to success or things that are causing them failure?

Donna: I think you can probably do it in one and that is you can maintain your motivation so that you can have life success. You can maintain motivation. I don't know if people stop and realize that motivation has been zapped. Identify a few of the keys to whether it's weight loss again or business success, relational success, it doesn't matter. The very first thing I would tell you Kevin is that you need to picture a funnel in your mind, and I don't care if coming out the bottom of that funnel is permanent weight loss, permanent fitness, or being a millionaire, or building a business empire, it doesn't matter what is. When we go to the top of that funnel and I'll just use, for example, weight loss, what happens is people look at that funnel and go, "Oh, I've got to watch what I eat. I've got to put all the different foods that I eat to that funnel." No, no. I'll tell you that if you can picture that the bottom part where the, you know, the end-result comes out, that bottom part of that funnel, you're going to go up on that funnel only about 15%, and 15% of permanent weight loss has to do with food.

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